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KINesiology

OUR MOVEMENT SPECIALIST WILL HELP YOU FEEL CONFIDENT MOVING YOUR BODY.

 

  1. understand our approach

  2. Meet ouR kinesiologist

  3. Be confident in your plan

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 Do you feel…

… apprehensive engaging in certain exercise movements?

… nervous participating in activity?

… unsure whether an activity is right for you?

Meet our kinesiologist!

Paula Urquidi | BCAK registered Kinesiologist

From a young age Paula was a competitive gymnast and continued to compete as a student-athlete throughout her university career in South Carolina. Through her experiences as an athlete she gained an understanding of the value of professional help in the rehabilitation field and is passionate about using her knowledge to support clients through their journeys.

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  • Public environments can be overwhelming. Our clinic is a safe space where you can feel comfortable, respected and empowered to move your body in exercise or activity. We want to support you as you incorporate movement back into your everyday life.

  • We are a collaborative clinic. We believe that healing sometimes requires a plan that involves more than just one discipline. Our team of clinicians participate in weekly team meetings to discuss shared clients and treatment plans, so that you can receive a well-rounded approach to care.

  • Many in the fitness industry rely on unhealthy strategies like shame to motivate you - but we take a different approach. Movement is for everybody; it’s just about figuring out what activity you were made to do.

 

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Feel comfortable and confident moving, exercising, playing, and doing an activity.

Many of our clients have experienced alternate versions of care. Ones where they felt rushed, unheard, or disengaged. This led to feeling either disconnected from the plan set in motion, overwhelmed by their clinician’s expectations or worse; feeling increased shame around engaging in their body or exercise. We believe this is a travesty and should never happen. You deserve to be heard by a clinician, who’s job it is to attune to your needs and guide the process of your healing.

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OUR KINESIOLOGY SERVICES

ICBC Active Rehab | Sport Specific Training | Personal Training

Pre and Post Surgical Personal Training | Find Your Fit

 

ICBC Active Rehab

  • 1:1 exercise and movement guidance

  • Build strength and resiliency following your motor vehicle accident

  • personalized exercising programming

Sport Specific Training

  • 1:1 exercise and sport specific mentoring

  • build a sport specific strength and conditioning program

  • gain gym competency

Personal Training

  • 1:1 exercise and movement guidance

  • learn how to lift weights safely

  • get and practice your personalized exercise routine

  • optional women’s focus

Pre and Post Surgical Personal Training

  • professional guidance for maximizing your recovery

  • regain strength and trust in your body

  • integrate multiple strategies into your recovery plan